This therapeutic bodywork is designed to unwind deeply held physical and emotional tension while supporting the nervous system to shift from stress and contraction into safety, pleasure, and ease. Drawing from Thai massage, somatic therapies, yogic traditions, and trauma-informed touch, each session is an intuitive collaboration with your body. Honoring sensation, breath, and subtle communication to restore alignment, circulation, and life force flow.

My work is rooted in attuned, listening touch. Treating the body as an intelligent system rather than something to be “fixed.” I draw from my training at the Spirit Winds School of Thai Massage alongside studies in tantra, somatic healing, trauma release, and yogic lineages. Touch becomes a form of communication, inviting deeper embodiment, psycho-somatic integration, and nervous system regulation.

Deep Tissue Oil Massage (Table)
Earth + water nourishment for deeper muscular integration, relaxation, and fluid energy flow.

Traditional Thai Massage (Floor Mat, Clothed)
Facilitated yogic movements and acupressure along energetic pathways (meridians) to restore vitality and release deeper tension layers.

Hybrid Sessions
A customized blend of both styles, intuitively tailored to your needs on the day of your session.

✧ Hot Stones – to relax muscles more deeply, increase circulation, and melt away tension with the pleasure of fire element | +$15

✧ Herbal Compress Packs – soothing plant medicine to reduce inflammation | +$15

✧ Aromatherapy – organic essential oils for mood, pleasure & presence | +$10

✧ Natural Facial – for restoring radiance, releasing facial tension, & revitalizing natural beauty using organic stem cell scrub, rose clay mask, & rejuvenating plant-based facial cream | +$20

✧ Foot Massage & Reflexology – full-system energetic balancing | +$20

✧ Theta Healing Integration – integration for releasing subconscious beliefs through emotional patterns stored in body, restoring psycho-somatic-energetic alignment with hands on healing | +$20

These therapies work synergistically to:

• Release chronic tension & stored trauma
• Support nervous system regulation & stress reduction
• Enhance energy flow, circulation, & psycho-somatic flexibility
• Integrate mind, body, & spirit for deeper embodied awareness
• Offer opportunities for profound relaxation, restoration, & reconnection with your body

All bodywork packages & membership sessions include complimentary aromatherapy for enhanced relaxation and a deeper sensory experience, in addition to your free add-on(s).

Extended sessions allow more time for nervous system repair, deeper tension release, and embodied integration.

Packages encourage consistency, allowing your system to cultivate deeper trust with me as your chosen practitioner, therefore supporting healing into deeper layers.

Flexible options are available for clients seeking longer sessions, but the focus is always on sustainable support & safety.

Platform Setup & Digital Strategy
Websites, landing pages, social media accounts, or sales funnels to host and share your work.

Writing Support
Articulating the deeper meaning of your work through copywriting, articles, or storytelling.

Content Creation & Visuals
Video editing, reels, social media design, mural work, storefront design, or other visual storytelling aligned with your heart’s work.

Hourly Base Rate: $35/hr

✦ Starter Tier — “Creative Foundations”

For those needing simple, grounded structure.
Includes:

• One-page landing site (offerings, bio, contact)
• Basic branding guidance
• Optional: Social media setup (1–2 platforms)

Estimated Time: 6–10 hours
Flat Rate Option: $250–$350

✦ Deep Tier — “Creative Ecosystem Build-Out”

For those wanting a fuller online home.
Includes:

• Multi-page website (Home, About, Services, Contact, etc.)
• Offerings layout + integrated booking or email capture
• Blog setup + teaching how to post and format
• Social media tune-up and rhythm support (posting workflow + strategy)

Estimated Time: 12–20 hours
Flat Rate Option: $450–$700

✦ Full Tier — “Visionary Expression Portal”

For those wanting creative, spiritual, and strategic support woven together.
Includes everything in Deep Tier plus:

• Creative coaching + content strategy
• Rhythm mapping for consistent posting
• Visual aesthetic support (colors, vibe, brand tone)
• Social media setup + automation + tutorials
• Email newsletter setup (optional)

Estimated Time: 25–35+ hours
Flat Rate Option: $900–$1,200

Theta Clearing for Creative Blocks

• Standalone: $45/hr
• Add-on to creative package: $35/hr

Bodywork + Creative Energy Opening Session

• Enjoy $15 off therapeutic massage when this session is part of an ongoing retainer or tiered package. Discount does not apply to one-off hourly sessions.

✦ Light Touch Support — $70/month (2 hrs/month)

• 2 hours of support per month (split into sessions or one session)
• Guidance on content ideas, creative projects, or vision clarity
• Quick feedback on social media, website content, or creative layouts
• Email or messaging check-ins (up to 1–2 per week)

Great for clients who mostly work independently but want occasional check-ins.

✦ Creative Rhythm Support — $210/month (6 hrs/month)

• 6 hours of support per month (flexible scheduling)
• Assistance with content planning, creation, and posting strategy
• Guidance on social media rhythm, blogs, or newsletters
• Optional Theta Clearing for creative blocks
• Email/messaging support for questions or accountability

Ideal for clients developing consistent creative flow and needing structured support.

✦ Full Creative Stewardship — $350–$420/month (10–12 hrs/month)

• 10–12 hours of support per month
• Full creative planning & strategy: website, blog, social media, content
• Hands-on content creation, editing, and workflow guidance
• Weekly check-ins or guidance calls
• Optional Theta Clearing or Therapeutic Massage for creative flow
• Priority scheduling and responsive email/messaging support

Perfect for visionary clients needing high-touch support to maintain momentum and implement ideas.

My guidance is shaped by over a decade of direct experimentation, lived healing, and professional study across multiple holistic traditions. Each lineage has offered its own wisdom, and through working with my own chronic symptoms, systemic imbalances, and cycles of depletion and restoration, I’ve learned how and when each approach supports the body best.

• Plant-Based Cleansing Traditions: lightening, detoxification, inflammation reduction

Through vegan, raw vegan, and Ayurvedic approaches, I learned how the body softens and clears when given gentler, plant-based nourishment. These traditions taught me the power of easing inflammation, supporting detox pathways, and reconnecting with subtle energy through light, cleansing foods.

• Ancestral & Animal-Based Nourishment: rebuilding, stabilizing, deep tissue repair

Paleo, keto, and ancestral foodways helped me understand a very different kind of healing ~ the rebuilding phase. From these traditions I learned how nutrient density restores vitality, strengthens digestion, stabilizes hormones, and supports long-term resilience. They taught me that healing isn’t only cleansing; it is also nourishment at the deepest level.

• Therapeutic Dietary Experimentation: meeting chronic symptoms with nuance

My own healing journey required trying many targeted nutrition frameworks to address fatigue, digestive issues, and inflammation. Through this process, I learned that each body has its own story. What works beautifully in one season may not support another. This taught me to approach every client with nuance instead of one-size-fits-all strategies.

• Deep Cleansing Protocols ~ renewal, metabolic reset, releasing stored burden

Juice cleanses, liver support, parasite protocols, biohacking, and plant medicine practices helped me understand how the body naturally sheds what no longer serves it. These experiences gave me insight into how to approach cleansing safely, gently, and cyclically without pushing the body beyond its capacity.

• Wisdom from Multicultural Mentors ~ a multidimensional lens on healing

My perspective is also shaped by study with Tibetan medicine practitioners, Ayurvedic educators, organic farmers, indigenous healers, naturopathic doctors, and yogic healers. Each brought a unique understanding of healing – whether through the elements, the land, the nervous system, or the energy body.

These traditions have taught me that healing moves in cycles ~ sometimes the body needs cleansing, sometimes nourishment, sometimes emotional tending, sometimes structure, and sometimes spaciousness.
Together we identify exactly which phase you’re in and what kind of support will move you forward with the most ease, clarity, and gentleness.

• Personalized anti-inflammatory, non-toxic lifestyle + meal plans
• Herbal and supplemental strategies that support your constitution, lifestyle, and season of life
• Practical meal prep support, including grocery shopping, cooking, and step-by-step guidance
• Custom audio and visual guides for ongoing at-home support

My meal prep service comes in the provision of attuned freezer-meals that will help you integrate anti-inflammatory, whole-food meals in a way that feels gentle, convenient, and deeply supportive.

Each Nourish Package includes meal prep, intuitive planning, and guidance to help you softly transition into nourishing habits without overwhelm, as well as availability for follow up check ins + access to discounts for complimentary healing services.

After building your foundation with any Nourish Package, you’re welcome to transition into an ongoing rhythm of meal prep-only support (hourly or monthly), once guidance + check-ins are no longer needed.

You will need to have freezer friendly containers, and it will be ideal to have plastic free to limit exposure to the toxins released from plastics into our food supply + bodies. I can help suggest safe brands for these, in addition to other kitchen essentials to integrate into your wholistic lifestyle, at the pace that is right for you.

Option 1 ~ You Pick Up Ingredients:

• Customized grocery list
• Notes on what to avoid
• Organic whole-food recommendations
• Guidance for integrating new habits

Option 2 ~ I Pick Up Ingredients (additional fee outside of package flat rate):

Optional in-store guidance to shop together for helping you identify healthy swaps, read labels, and make nourishing choices

Full shopping support including transportation

After completing a package, you have the option to shift into ongoing meal prep support at a reduced hourly rate if you no longer need guidance or planning.

🌿 Starter Nourish – $150

A soft, grounding entry into supportive nourishment.

✨ 1–2 kinds of meals prepped (~12–15 servings)
✨ 1 hour 1-on-1 intuitive planning + support

🌿 Integrative Nourish – $225

Supports deeper integration of nourishing habits and alignment of body + mind + heart.

✨ 1–2 kinds of meals prepped (~18–20 servings)
✨ 2 hours 1-on-1 attuned planning + integration guidance

🌿 Full Circle Nourish – $300

Perfect for multi-person households or deeper weekly support; meal prep + more in depth attuned intuitive guidance.

✨ 2–4 kinds of meals prepped (~24–28 servings)
✨ 2–3 hours 1-on-1 attuned planning, seasonal alignment, and integrative guidance

🌿 Sustainable Depth Nourish – $375

For long-term healing, family support, or deeper nourishment practices; integrating bodywork + Theta amplifies digestion, nervous system balance, and embodiment of new habits.

✨ 2–4 kinds of meals prepped (~30–35 servings)
✨ 3 hours 1 on 1 attuned planning, ritual nourishment integration

Optional Add-Ons for All Nourish Packages

(One section that applies to every package — no repetition)

Bodywork / Therapeutic Massage
🌿 $60/hour — $15 off original price of $75/hour when booked with any nourish package
Supports digestion, lymph flow, emotional release, and nervous system regulation so your body receives nourishment more deeply.

Theta Healing / Belief Clearing
✨ $35/hr — 25% off original price of $45/hour when combined with a nourish package
Helps dissolve emotional and subconscious patterns that impact eating rhythms, self-nourishment, stress cycles, and embodiment.

Why I recommend integrating these:

Nourishment isn’t bound to the consumption of quality food, real nourishment includes attunement to the inner landscape receiving that nourishment.
Bodywork opens the tissues, calms the nervous system, and increases your body’s capacity to digest and absorb.
Theta Healing rewires the deeper beliefs that shape your habits, cravings, and how you show up in your body.
Together, they create a coherent system where nourishing choices feel natural rather than forced. From survival stress → rest & digest.

Once we’ve established a solid nourishment foundation and you feel confident in your rhythms, you’re welcome to shift into an ongoing meal prep flow. This option is perfect if you no longer need guidance, check-ins, or planning support, and simply want consistent, aligned meals prepared for you.

Ongoing support is available in two forms:

• Ongoing Meal Prep Only — $30/hr
For clients who now simply want meals prepped without coaching or planning.
Great for weekly or bi-weekly rhythms.

• Monthly Set Rhythm — starting at $275–$575/month
A steady support system customized to how often you want meals prepared.
This includes:
– A set number of meals each week (you choose)
– Priority scheduling
– Optional add-ons at discounted rates (grocery pickup, healing sessions, etc.)

This is ideal for families or individuals wanting stable nourishment support without being in an active guidance phase.

This offering is ideal for clients who want support without a full prep package ~ a gentle, guided step into nourishing habits.

Flexible hours to work with your budget

2 hour minimum @ 35/hr

Customized visual / audio guide for foundational nourishment + detox wisdom lifestyle integration

Includes 1–2 sessions of personalized support with foundational nourishment guidance, offered either in your home (pantry/kitchen meal-prep, planning, and organization) or over the phone.

• $35/hr when bundled with any Nourish Package

• $20 for integrated full Theta Clearing woven within Massage Session (see Therapeutic Holistic Massage service for more details)

• 3-session package: $115

Theta Healing Monthly Support

For clients who want ongoing emotional, subconscious & energetic support, these monthly options combine scheduled sessions with check-ins & messaging guidance to maintain momentum and integration.

✨ Each tier includes $15 off massage for deeper embodiment / integration support + complimentary aromatherapy

✧ Tier 1 — Light Support: $65/month

• 1 Theta Healing session per month (1 hr)
• Email/messaging support for integration, questions or guidance between sessions
• Ideal for clients who want occasional alignment & maintenance

✧ Tier 2 — Deepening Support: $100/month

• 2 Theta Healing sessions per month (1 hr each)
• Check-ins via email or messaging for accountability and integration
• Monthly personalized visual guide for lifestyle integration
• Great for clients who want deeper transformation & steady guidance

✧ Tier 3 — Full Integration Support: $135/month

• 3 Theta Healing sessions per month (1 hr each)
• Ongoing messaging support for questions, reflection, integration and accountability
• Monthly visual map for integrating supportive lifestyle rhythms
• 1 Free Add-On when booking a massage ($25-40 savings)
• Designed for clients seeking consistent transformation & active support

• Transitioning to non-toxic living environments
• Intergenerational care support (child-friendly + elder-aware)
• Meal planning, cooking, and nourishment guidance
• Light caregiving and household support
• Intentional space tending for calm, flow, and coherence
• Assistance during gatherings, events, or retreats
• Support for daily rhythms, logistics, and care needs

Each container is shaped collaboratively, honoring the unique needs of your household or gathering.

This support is ideal for:

• Families navigating seasonal transitions or life changes
• Households seeking more ease, nourishment, and rhythm
• Parents balancing care, work, and nervous system health
• Elders needing gentle, respectful support
• Retreat hosts & healing facilitators wanting grounded care assistance
• Community-centered gatherings requiring logistical and care support

This offering may not be the right fit if you are looking solely for deep therapeutic healing sessions or restorative nourishment support – those are better supported through Nourish Packages, Massage or Theta Healing single sessions + packages

✧ Hourly Support

Holistic Care & Space Support — $30/hour
Includes light space tending, household support, intergenerational care, and assistance with daily flow.

Nourishment Support & Meal Prep Guidance — $35/hour
Includes meal planning, cooking support, grocery guidance, and foundational nutritional support.

Minimum booking: 2 hours

✧ Day Support (Best for Gatherings or Deep Home Support)

Half-Day Support (4–5 hrs): $150–$200
Full-Day Support (6–8 hrs): $220–$300

Includes a blend of nourishment support, space tending, caregiving, and flow support as needed.

✧ Care Packages (Discounted Container Rates)

🌿 Home Flow Package — $180
6 hours total
Ongoing support for nourishment, space care, and household rhythm.

🌿 Intergenerational Care Package — $300
10 hours total
Ideal for families supporting children and/or elders with attuned care, nourishment, and structure.

🌿 Gathering Support Package — $375
12 hours total
Support for small gatherings, rituals, or community meals including prep, tending, and flow support.

Package rates reflect a reduced hourly rate and are ideal for consistent or multi-layered needs.

Discounts Apply:

When multiple services are booked together in a Wholistic Integration Package, rates for Restorative Nourishment, Creative Activation, Massage, and Theta Healing are discounted 10–15% to make holistic care accessible and integrated.

This service focuses primarily on practical care, nourishment, & space support.

If you’re seeking deeper, layered support that weaves nourishment, holistic therapies and creative assistance together, whether for home, self care or community healing gatherings – explore my Wholistic Integration Packages – which combine multiple modalities into a cohesive care container:

✧ Intentional space tending

✧ Nourishment support (fresh meals or prep)

✧ Creative/event planning

✧ Caregiving and participant support

✧ Therapeutic services

• Travel for retreats or gatherings is available upon request
  • 15 mins+ Nevada City includes small fee for travel starting at $10
• Healing modalities (massage or Theta Healing) are optional add-ons
  • When purchasing a care package or a Wholistic Integration Package – rates for Restorative Nourishment, Creative Activation, Massage, and Theta Healing are discounted 10–15% to make holistic care accessible & integrated
• Scope is clarified before booking to ensure alignment
• Limited sliding scale availability, assessed case-by-case